Everyone has bad days-work demands, unexpected errands, and changes in family plans make sticking to a training plan seem as difficult as the workouts themselves. One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes means never missing a workout. Athletes can rescue the day and stay on track using base, tempo, and speed workouts to meet daily training goals in just one hour, from warm-up to cool down.
Endurance coaches Mark Newton, Michael Jacques, and triathlon legend Scott Molina offer busy athletes their 50 favorite no-nonsense workouts for swimming, cycling, and running. Workouts are efficient yet challenging so that athletes can fit in quality training before dawn, over lunch hour, or whenever they can steal the minutes. The book is compact and sweatproof so it's easily stashed in a gym bag or desk drawer. One-Hour Workouts is available in book, bike and tri shops, and online for $24.95. Five free workouts are available at velopress.com/workouts.