Learn Your Stats
Most of us are not fond of tests and supplying the answers. The Cardiopulmonary Exercise Test at University of Arizona is the opposite. When you take the test it gives you answers. It helps you learn your bodies performance strengths and weakness. What does the test provide? It provides a measure of cardiovascular (heart) and pulmonary (lung) function at rest and during exercise using 100,000 worth of state-of-the-art equipment. The test uncovers your maximal oxygen uptake, known as VO2max (fitness). It determines your lactate threshold and your maximal heart rate. The results provides guidance for proper training heart rates.