Publisher’s Note
A look Back, by Sue Berliner

Fast Breaks
Running Xavier Alum, Diabetes Month, Phoenix Recycles, Healing Pomegranate

On Schedule
Mad Mud Run, Dawn to Dusk, Muddy Buddy, Pasadena Marathon

Fit Fare
Nancy Clark provides some holiday gift ideas and yummy recipes.

Sweat Shorts
Nathan Tempe Tri, Scavenger Dash, Tour of the White Mountains, Everyone Runs, PBR Mtb. Tri