Magazines

Endurance 2011

Features
Get Dirty: A look at the experience of several Zonie athletes at the World Chanpionships.getting dirty.
What is Endurance?: Dr. Phil Maffetone covers what it means.
Periodization Part 2: Ryan Riell coaches us on how to take your performance to the next level.
A Pain in the Foot: Dr. Bruce Werber lays out what is metarsalgia and how to ﬁx it.

Columns
Publisher's Note: An Endurance Icon.
Fast Breaks: Ragnar Relay, Sole Sports, Loose the Training Wheels, State Parks, Sole Sisters
On Schedule: 12 Hours in Papago, Rock N’ Roll Marathon, Ragnar Relay
Gotta Have It: Eliptigo, Brads Raw Chips, The Vegan Slow Cooker
Sweat Shorts: Xterra Trail Run, Four Peaks, Soma, HAG, Tour de Scottsdale

Cover
Lance armstrong returns to his triathlon roots at Four Peaks Brewing Urban Dirt Tri
Photo by John Nunes, Tri-ag.com

Outdoor 2011

Features
Get Dirty: An explosion of mud run/obstacle course races descend on AZ. Sue Berliner gets the scoop on why we love getting dirty.
Valley Hiking Haunts: Lynn Mushorn reviews several new and mainstay hikes around town.
Healthy Hiking: Dr. Phil Maffetone provides great advice to keep you healthy while hiking.
A New Take on Periodization Part 1: Coach Ryan Riell takes a fresh approach to improving performance with periodization.

Columns
Publisher's Note: The sting of an outdoor affair.
Fast Breaks: Trisports.com, TNT, San Carlos, Dorothy Brunker, Rock N’ Roll
On Schedule: Desert Grande, Cave Creek Bike Festival, Mad Mud Run, Everyone Runs
Sweat Shorts: Barn Burner, Red Rock Spirit & Unified Tri, Nathan Tri.

Cover
Having a Muddy Buddy Blast.
Photo by Columbia Muddy Buddy. Muddy-BuddyCompetitor.com

Running 2011

Features
The Hot Shot Ultra Pack: Geri Kilgariff introduces you to a new breed of top young ultra runners making a name for themselves.
Pain in the Butt: Heard of piriformis issues? Dr. Bruce Werber has the answers to treat and avoid problems with this muscle.
2011 Running Shoe Store Directory: A complete guide to your Arizona retail running specialists.
Video Gate Analysis: Dr. Phil Maffetone gives you everything you need to know about running gate analysis.

Columns
Publisher's Note: Simply Men
Fast Breaks: USAT Jr. Camp, Cave Creek Bike Coalition, On the Water
On Schedule: Tour of the White Mountains, HAG, Tour de Paradise, AZUrbanathalon
Gotta Have It: Barefoot Ruuning, Fila Fit, Maui Jim, Strapz

Cover
Paulette Zillmer, Dave James and Andi Felton get ready for a run at Papago Park
Photo by Gwelle Hsu, Acesirens.com

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