Why strength train?

For several decades doctors and the media have prescribed weight training. This advice is not just directed at those wanting to lose weight or the sedentary. Runners, cyclists, soccer players, weekend warriors and any active individuals are encouraged to pump some iron. It becomes more important as we age.

At age 39 after hearing we lose about 10 percent of muscle strength each decade starting at 40, I started camping out at the gym. That is about one percent a year, hardly noticeable until a decade passes. Dumbbells, barbells, push-ups and chin ups have been my friends ever since.

Here is why you should weight train.

Build strength – This makes normal activities of daily life easier. Lifting groceries, getting in and out of your car, walking up stairs and just breathing will take less effort when muscles are stronger.

Strengthen bones – Weight bearing exercises, like strength training, a few days a week will strengthen bones and aid in the prevention loss of bone density and osteoporosis.

Improve health and fitness – Regular exercise will make your heart and lungs stronger. They will work more efficiently. This can help prevent heart conditions and cancer.

Improve focus – Exercise stimulates chemicals in our brain. Not only can that help us relax and keep us calm, but it can improve our mental acuity.

Improve posture – Strengthen muscles in our back makes standing tall easier improving our posture.

Prevent injury – Weaknesses and imbalances can be improved with weights aiding in the prevention of injuries.

Build self confidence – Standing taller, breathing easier and the sense of accomplishment as you get stronger boosts self confidence.

Enjoyment – Lifting weights, while not mentally taxing, is mentally stimulating. It gives you a break from work and the stress of daily life.

− Sue Berliner